Sleep: Your Secret Weapon Against Perimenopausal Fatigue (with a Touch of Lavender Magic!)

Do you ever feel like you're in a battle with your own bed? You toss and turn, night sweats steal your comfort, and your brain is running on overdrive. For peri/menopausal women, this struggle is all too real. But what if I told you there were some unique hacks to turn your sleep sanctuary into an oasis of rest?

Embrace the Power of Plants: Lavender isn't just for sachets anymore! Studies have shown that inhaling lavender oil before bed can promote relaxation and deeper sleep. Here's how to harness its power:

• DIY Lavender Sleep Spray: Fill a small spray bottle with distilled water and add 10-15 drops of pure lavender essential oil. Spritz your pillow and bedsheets lightly 30 minutes before bedtime.

• Lavender Linen Sachets: Fill small fabric bags with dried lavender and tuck them amongst your bedding for a subtle, calming scent.

Acupressure for Sleep: Acupressure, a traditional Chinese medicine technique, can be a gentle way to promote better sleep.

Here's a simple point to target:

• Yin Qiao (SP 6): Located on the inner ankle, about four finger-widths below the tip of your ankle bone. Apply gentle pressure for 1-2 minutes per side before bed.

Cooling Strategies for Night Sweats: Night sweats can disrupt sleep and leave you feeling clammy. Here are a few tips that help me during my night sweat hell, I hope they help you as well:

• Chilling Your Sheets: Pop your pillowcase and top sheet in the refrigerator for 30 minutes before bed for a refreshing coolness.

• Opt for Natural Fabrics: Wear breathable pajamas made from cotton or linen to allow your skin to breathe.

• Soybean Sprouts for the Win: Some studies suggest that consuming soybean sprouts regularly may help reduce the frequency and intensity of hot flashes [soybean product intake and menopausal symptoms].

Magnesium Glycinate: A Mineral for a Restful Night's Sleep: Many women experience magnesium deficiency during peri/menopause, which can contribute to sleep problems. Magnesium glycinate is a gentle, well-absorbed form of magnesium that may help promote relaxation and improve sleep quality. Consider talking to your doctor about whether a magnesium glycinate supplement might be right for you.

(Surprise Bonus! Magnesium for Muscle Cramps): Nighttime leg cramps can be another unwelcome guest during peri/menopause. The good news is that magnesium glycinate may also help alleviate these cramps! So, this wonder mineral can potentially give you a double dose of relief – a better night's sleep and freedom from pesky cramps.

By incorporating these unique strategies alongside the usual sleep hygiene practices (consistent sleep schedule, calming bedtime routine, etc.), you can create a sleep sanctuary that truly works for you. Remember, a good night's sleep is the foundation for a healthier, happier you, especially during peri/menopause.

So, sweet dreams!

Do you have some tips of your own that worked for you? I would love to hear your story about overcoming sleep issues… Leave your comment below, I would love to get to know you.

Want more tips on conquering menopause fatigue and living a life filled with vitality? Download my free guide here ➡️ "10 Energy Boosting Hacks," for additional strategies!